Achieve YOUR goals

… identify & set clear & individualised targets

… plan a perosnalised resistance training program

… set realistic & sustainable step & cardio protocols

NO cookie cutter programs
I can work with you via ONLINE coaching or IN-PERSON

… weekly check-ins to keep you accountable

… eliminate NO foods (unless absolutely necessary)

… private group chat for extra support

True transformation

I am passionate about teaching life-long habits & skills

I use evidence based & data driven research to guide my clients

I have a holistic approach to health, fitness & strength training

No fads, no false promises, no BS

PRIVATE studio for Personal Training

WNBF WORLDS Figure BRONZE 2024
Natural Physique Association Toned Figure PRO 2024
Supreme Natural Fitness Champion 2023
Conceived my youngest son aged 43 & enjoyed a completely free & “Wild’ pregnancy
x1 Gold, x3 Silver, x1 Bronze in Figure Bodybuilding 2016 – 2018 (incl. British Championship Finals)
Member of the England Mixed Touch Rugby squad for 3 years
Creator of and Captain of the Ipswich YM Touch Rugby team for 3 years
Finished 17th female in the Ipswich Half Marathon 2013
Winner of the Suffolk Whole Hog 8 mile Assault Course 2012